Sign Up for News and Information on High Fructose Corn Syrup
HFCS & Obesity Myths - Expert Opinions
Kris Clark, Ph.D., R.D., F.A.C.S.M., Assistant Professor and Director of Sports Nutrition, The Pennsylvania State University, talks about myths associated with high fructose corn syrup and obesity.
Educational Toolkit
Are you looking for resources that can help you discuss high fructose corn syrup with friends and colleagues? The Educational Toolkit has what you need.
AMA on HFCS
Do you know what the American Medical Association has to say about high fructose corn syrup?
What is HFCS?
What is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) is a sweetener made from corn and can be found in numerous foods and beverages on grocery store shelves in the United States.
High fructose corn syrup is composed of either 42 percent or 55 percent fructose, with the remaining sugars being primarily glucose and higher sugars. In terms of composition, high fructose corn syrup is nearly identical to table sugar (sucrose), which is composed of 50 percent fructose and 50 percent glucose. Glucose is one of the simplest forms of sugar that serves as a building block for most carbohydrates. Fructose is a simple sugar commonly found in fruits and honey.
High fructose corn syrup is used in foods and beverages because of the many benefits it offers. In addition to providing sweetness at a level equivalent to sugar,(1) High fructose corn syrup enhances fruit and spice flavors in foods such as yogurt and spaghetti sauces, gives chewy breakfast bars their soft texture and also protects freshness. High fructose corn syrup keeps products fresh by maintaining consistent moisture. (2)