Arthur Frank, M.D., Medical Director of the George Washington University Weight Management Program addresses high fructose corn syrup and obesity.
Did you know that high fructose corn syrup is nearly identical in composition to table sugar?
Contrary to its name, high fructose corn syrup is not high in fructose. More myth-busting information is available.
A recent national survey* revealed that moms are more concerned with individual ingredients rather than their children's overall caloric intake. Since total calories typically determine weight gain and even obesity, parents must understand the basic nutritional facts to keep their kids healthy.
"Many accusations today rely on speculation that tries to link single ingredients, including sweeteners such as high fructose corn syrup, to obesity," said Dr. James M. Rippe, cardiologist and biomedical sciences professor at the University of Central Florida. "Americans are eating more of everything - it's the excess calories and sedentary lifestyle that are having the greatest impact."
Healthy Eating Top of Mind, But Focus Often Misplaced
The survey asked 400 mothers from across the country what their biggest nutrition concerns were for their children as they return to school. When asked what they are concerned with when buying food for their children, half responded with sugar (50%), trans fat (50%) and high fructose corn syrup (49%), while only one quarter cited the caloric content of food.
However, having their children eat healthy is also a top priority for parents. The majority of those surveyed (64%) have concerns about their children's health and nutrition as they return to school, despite the fact that nearly 7 in 10 moms (68%) indicate their children's schools have wellness policies. Concerns included that their children won't eat healthful foods including fruits, vegetables, whole grains and low fat dairy products (20%) and that they will choose junk food when not being supervised or provided with specific food choices (18%).
Moms don't flag calories as a big concern; individual ingredients get more attention than total calories.
School concerns - bring or buy lunch?
That their kids won't eat healthful foods like fruits, vegetables, whole grains and low-fat dairy products (20%)
That they will choose "junk food" when not being supervised or provided specific food choices (18%)
That their kids won't be as physically active as the summer months when school is in session (15%)
Will my children make the right food choices?
41.8% believe their kids sometimes only eat a little healthy food and then throw the rest away
34.5% guess their children spend more time socializing than eating during their lunch periods
31.8% believe that their children sometimes throw away healthful foods without eating them
19.8% think their children trade their healthy food for less healthy options
13.3% guess their children buy less healthful foods without their knowledge, particularly those moms of teens 15-18 (43.8%)
Parental Control
*Wakefield, a national polling firm, conducted the survey between August 18 and August 25, 2008 using an email invitation and an online survey. Results were collected from a random sample of 400 mothers ages 18 and older. Quotas are set to ensure reliable and accurate representation of the total U.S. population.