Welcome


Welcome to SweetSurprise.com, the site devoted to answering your questions and providing factual information about high fructose corn syrup — an ingredient that’s more than just a natural sweetener. High fructose corn syrup provides many important characteristics, such as texture, flavor and freshness, to your favorite foods and beverages. It is nutritionally the same as table sugar and has the same number of calories, too. As many dietitians agree, sweeteners should be enjoyed in moderation.

High fructose corn syrup has been in the news a lot lately, and some reports give misleading information. The facts may surprise you. Please explore SweetSurprise.com and form your own opinion about how high fructose corn syrup fits in to your life.

Experts


What are the experts saying?

Experts from a variety of backgrounds, ranging from health professional organizations to consumer advocacy groups, bring perspective to the debate on high fructose corn syrup. You might be surprised to find out who.

"Because the comparison of HFCS and sucrose are so similar, particular on absorption by the body, it appears unlikely that HFCS contributes more to obesity or other conditions than sucrose." - American Medical Association Report 3 of the Council on Science and Public Health (A-08) June 2008 "HFCS is the chemical and nutritional equivalent of table sugar (sucrose). The two substances have the same calories, the same chemical composition, and are metabolized identically." - Arthur Frank, M.D., Medical Director, George Washington University Weight Management Program, The Washington Times, December 6, 2006 "The Food and Drug Administration stated, referring to a process commonly used by the corn refining industry, that it 'would not object to the use of the term "natural" on a product containing the HFCS by (that) manufacturing process ...' " - Geraldine A. June, Supervisor, Product Evaluation and Labeling Team, Center for Food Safety and Applied Nutrition, Letter to Corn Refiners Association, July 3, 2008 In 1983, the U.S. Food and Drug Administration formally listed HFCS as safe for use in food and reaffirmed that decision in 1996. The FDA noted that "the saccharide composition (glucose to fructose ratio) of HFCS is approximately the same as that of honey, invert sugar, and the disaccharide sucrose [table sugar]." - Food and Drug Administration, Federal Register, August 23, 1996 "Once absorbed into the bloodstream, the two sweeteners [sugar and high fructose corn syrup] are indistinguishable." - American Dietetic Association, Hot Topics paper on high fructose corn syrup, December 2008

Hot Topics


Recent News Reports of Sweetener Reformulations Raise Questions about Motivations

Recent announcements by Starbucks and other brands that they will remove high fructose corn syrup from certain products are being called into question in news articles by several experts and respected journalists.

Top Five Tips for Making Your Child’s Summer Eating Habits Healthier

Leading food and nutrition expert Chere Bork, a registered dietitian with more than 30 years experience, president and founder of Savor Your Life Today, Inc., helps busy parents guide their children’s summertime food fare into healthier options.

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Sticky Note

Americans are consuming more calories from all types of foods today than what was consumed 30 years ago. Calories from added fats and cereal products are the top contributors to the increase. Surprised?

High fructose corn syrup helps maintain high quality, low cost, reliable food products used in school nutrition programs.